Stop Stress. Relieve Pain. Move on.

Personal Empowerment Training with Jessie Lucas. 

A combination of personal training, emotional intelligence, and deep somatic healing.

Restore resilience to your stress response and heal your relationship with your body.

Personal Empwoerment Training works WITH your body’s signals to get a handle on stress & anxiety so it no longer overwhelms you. 

Stress has 2 distinct ways it can work on you...

  • Stress can bring you down (protection response) or 

  • Stress move you forward (growth response)

If you are burning the candle at both ends trying to get to the next phase in your life and just seem to be sinking deeper, you might be operating in survival mode.

Survival mode =chronically stuck in the stress response

Between endless to-do lists, constant stressors coming from daily life, and the deeper pains stored in your body systems all attempts at moving forward only exhaust your systems even more.

This isn't your fault, it's just how the human body works.

Our stress responses are meant to operate SHORT TERM and then have the time and resources to recover. But THAT is NOT what we are experiencing these days.

Instead of one more self-care tip to try to keep track of, you need a way to shift gears so the efforts you do make, make a difference.

When you turn TOWARDS the difficult emotions you have a unique opportunity to harness their power for growth. 

(The uncomfortable ones can be the most informative to teach you about yourself) It just takes a certain set of skills, and a bit of an organized plan to gather the information stored in your body and use it for good.

It's time to flip the stress switch so you can get your brain power back, recover the energy being drained in physical and emotional pain and move on to the next amazing phase in your life!

Embodied Movement® Personal Empowerment Training is a body based approach so you don’t get stuck in your own mental traps.

With great pain comes great wisdom. 

You’re just really tired of the pain part and ready to wise up! 

In order to stop running in circles or taking shots in the dark it is imperative to create a path unique to you, that utilizes a combination of science and personalized tools.

Neuroscience research supports that physical activity is specifically something that can immediately and in the long term decrease your anxiety and stress levels.

So what is the best way to get you moving? 

It isn't just a matter of going to the gym or clicking on an online workout. 

The best movement plan that will reduce your stress and anxiety is the one that you will do. Instead of wasting time trying to figure it out, accidentally sending yourself into overdrive or burn out, use you are bodies signals that are already there to get you moving in the perfect way for exactly what you are going through right now.

I'm Jessie Lucas...

Personal Trainer, Yoga Teacher, MA Health Arts & Science

Embodied Movement® Training

I am here to take you through the key phases of:

  • Building somatic resilience and create a safe container for this work

  • Release tension in your body systems

  • Realign physical, emotional and mental patterns to support greater ease and function

  • Strengthen around these new patterns to the old ones don't just snap bag

  • Refine the skills you used along the way so that they are set in and you have them to draw on for the long run

More details on this program will be coming soon!

In the meantime, I'm offering complimentary consultations so you can learn more, take the first stesp right now, and discover if moving forard is a good fit for you!

Embodied Movement® 

Personal Empowerment Training

This is a 6 month individual experience. You will receive guidance on:

  • Developing movement habits that suit your physical, emotional, and mental needs.

  • Somatic tools to shift your body and mind out of stress, anxiety, or survival mode

  • Digging under the surface tension to unlock emotional drains keeping you from moving forward

  • And more...

Once you get through this transition having restructured your foundation you can live the way you want to live.

  • You won’t get hung up on old sabotaging patterns.

  • You won’t be drained by the negative emotions.

  • You will be tuned into your own intuition naturally.

  • You will trust your body signals and know how to take care of them.

  • You will have a movement habit that energizes you and keeps you out of pain.

  • You will have improved you posture which improves your presence.

With all of this you can feel better and do more with greater ease.

You are giving from a “full cup”

Anxiety won't taking up all of your mental space, improving your attention and returning your focus to what you WANT to do.

You will be working on improving health issues putting you in control of your wellbeing.