Personal Empowerment Training

Creating Custom Movement Blueprints

Awaken your body awareness

Feeling stuck? All we need to do is connect your conscious awareness to your body's wisdom. It's easier than you thought and this system will teach you the practical tools to bypass your stubborn (and I say that with love) mind and go right to your nervous system where we can get things moving.

Develop your kinesthetic intelligence

This is your real "6th sense" - your physical sense of proprioception. Your body already has this wired (look it up!) All you need to do is learn how to detect it, decode it, and decide exactly how to act upon it.

Create Conscious Body Practices

Once you have the spaciousness to connect with your proprioceptive sense and the capacity to understand what your body's wisdom is trying to tell you, the next step is to make aligned choices on how to move. This includes postural corrections, daily movement habits, and dedicated movement moments (some people call these exercises). I walk you through this and teach you how to do it on your own.

The Method

Release

You can’t build a new rhythm on top of an old one. We need to do a little conscious deconstruction first.  The body stores tensions from life’s movement which can lock up emotional energy.  The pillar of release is meant to clear the way so that any move you make is more effective and efficient.

Realign

We are talking physical, emotional, and energetic realignment here.  We will look at your posture and alignment patterns and gear your body practices to support an uplifted body and energy level.  This approach is done from the inside out, not just honoring the energetic/emotional, but supporting the structural from the deeper core muscles and moving out from there.

Strengthen

This is where you get to really utilize your new energy.  Build your inner and outer strength simultaneously to create lasting change that actually feels nourishing rather than punishing/depleting.  We will find ways to build strength that will suit your desires, preferences, and lifestyle. We will mostly focus on strengthening around the energetic and emotional habits you have re-formed. 

Refine

Looping back through the previous pillars, we will use any new body wisdom gained along the way to keep you going and uncover new layers and levels of your empowered health.

I'm Jessie Lucas

Welcome to a new level of movement education.

Embodied Movement® 1:1 Training

A 5 Month Personal Empowerment Program

Your body is a map of your emotional history – every move you make either drives the pain patterns in more deeply OR helps to unravel the tension and unleash your strength and vitality.

I take a diagnostic approach to your body’s layers.  We’re talking nervous system, neuromuscular rhythms, neural grooves, proprioception, and physical & emotional alignment! I address the root causes that perpetuate old patterns keeping you stuck, and dismantle the blocks that are holding you back from feeling the way you want to feel in your body.

I help you understand what your body is truly telling you by decoding the language of your body: SENSATION.

I take you through a sensory experience to create an immediate, nervous-system-level shift. Then I co-create with you a movement blueprint that will move you forward effectively, efficiently, and with greater ease according to your body’s wisdom.

Ready to get started? Here's how...

First pick your pricing plan...

Then we just have to schedule your first session!

I've got your back (and hips, and shoulders, and heart...) from here. Here's what we do next...fill out this quick form and I will send you a link to submit your payment, schedule your first session and address anything else we need to get started!

Got questions? 

You can book a complimentary consultation here and together we can discover if this is a good fit for you. 

Or shoot me an email at [email protected] and I'll get right back to you to chat.

I'm looking forward to supporting you through this journey! 

Talk soon,